Thursday, February 21, 2008
Christine Larson wrote a very nice story for US News and World Report summarizing the latest research on brain aging and what you can do about it. Yes, I'm quoted, but that's not the main reason I liked it. She did an excellent job of summarizing a lot of confusing research without oversimplifying. Take-home messages: participate in a lot of different activities, including some that are difficult and some you really enjoy, especially socializing with other people. Oh, and don't forget to exercise...but you knew that already.